About Me
Hi, I’m Tiff! I’m a licensed therapist with a deep passion for helping others build healthier lives and find lasting emotional well-being. I believe therapy is about more than just finding solutions—it’s about creating a safe and supportive space where you can explore your feelings, work through challenges, and grow as a person.
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I offer personalized therapy rooted in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and more. Whether you’re struggling with stress, anxiety, depression, self-esteem, or relationship challenges, I tailor our work together to meet your needs.
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My goal is to create a therapeutic relationship where you feel heard, respected, and empowered. Therapy can look different for everyone, so we’ll collaborate to create an approach that works best for you. I’m excited to partner with you on your journey toward personal growth, healing, and resilience.
I believe therapy is for everyone. You don’t have to have everything figured out or know exactly what you need before you start. Life’s challenges look different for each person, and sometimes it’s just about having a safe space to figure things out. I’m here to help you make sense of it all.
My Approach
I take a down-to-earth approach to therapy. I know the world can feel overwhelming sometimes, especially with everything we have to juggle. That’s why I aim to create a space where you feel comfortable, heard, and respected—without any of the stuffiness that you might expect from a therapist’s office. I want therapy to feel like a space where you can just be yourself, without worrying about being judged.
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I’m trained in several therapy techniques like Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy, and Dialectical Behavior Therapy (DBT). I’m here to meet you where you are, and together we’ll find the right tools and strategies that work for you.
I’m passionate about mental health because I’ve seen first-hand how powerful therapy can be. I’ve watched people take back control of their lives, find their voice, and overcome challenges they thought they couldn’t. I truly believe that everyone deserves to feel understood and empowered, and that’s my mission as your therapist: to help you build a life that feels authentic, grounded, and full of hope.